{"id":6696,"date":"2023-12-22T13:03:20","date_gmt":"2023-12-22T13:03:20","guid":{"rendered":"https:\/\/ayolqadri.uz\/quality-of-life\/"},"modified":"2026-03-23T09:57:44","modified_gmt":"2026-03-23T09:57:44","slug":"quality-of-life","status":"publish","type":"page","link":"https:\/\/ayolqadri.uz\/en\/quality-of-life\/","title":{"rendered":"Quality of life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6696\" class=\"elementor elementor-6696 elementor-4245\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a6655 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76a6655\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64a2cfb\" data-id=\"64a2cfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24d82e6 elementor-widget elementor-widget-image\" data-id=\"24d82e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"600\" src=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2024\/05\/\u041e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.webp\" class=\"attachment-full size-full wp-image-6734\" alt=\"\" srcset=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2024\/05\/\u041e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.webp 1920w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2024\/05\/\u041e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-300x94.webp 300w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2024\/05\/\u041e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-1024x320.webp 1024w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2024\/05\/\u041e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-768x240.webp 768w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2024\/05\/\u041e-\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435-1536x480.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93e63f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93e63f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73c10f8\" data-id=\"73c10f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eadb35 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4eadb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>We explore various aspects of life with the aim of improving its quality for every woman. We cover topics such as work-life balance, health, relationships, self-development, self-care, and offer guidance on managing stress and finding balance in the modern world. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31c1e36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31c1e36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-759a81e\" data-id=\"759a81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6515c73 elementor-grid-mobile_extra-2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"6515c73\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns_mobile_extra&quot;:&quot;2&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:11,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6650 post type-post status-publish format-standard has-post-thumbnail hentry category-people\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ayolqadri.uz\/en\/gayane-umerova-architect-of-cultural-transformation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1.jpg\" class=\"attachment-full size-full wp-image-6628\" alt=\"\u0413\u0430\u044f\u043d\u044d \u0423\u043c\u0435\u0440\u043e\u0432\u0430, \u043f\u0440\u0435\u0434\u0441\u0435\u0434\u0430\u0442\u0435\u043b\u044c \u0424\u043e\u043d\u0434\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0438 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430 \u0423\u0437\u0431\u0435\u043a\u0438\u0441\u0442\u0430\u043d\u0430\" srcset=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1.jpg 1080w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1-240x300.jpg 240w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1-819x1024.jpg 819w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">People<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ayolqadri.uz\/en\/gayane-umerova-architect-of-cultural-transformation\/\" >\n\t\t\t\tGayane Umerova: Architect of Cultural Transformation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tBarno Ikramova\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6620 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-and-discoveries tag-alisher-navoi-theatre tag-ballet-festival tag-lazgi-ballet-en-2 tag-lazgi-ballet-en tag-lazgi-dance tag-lazgi-dance-of-soul-and-love tag-national-ballet-of-uzbekistan tag-navoi-theatre-en tag-tashkent-ballet tag-uzbekistan-en tag-uzbekistan-ballet-en tag-uzbekistan-culture\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ayolqadri.uz\/en\/5-reasons-to-see-the-ballet-lazgi\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/dlya-sajta-10-1.png\" class=\"attachment-full size-full wp-image-6577\" alt=\"\u0411\u0430\u043b\u0435\u0442 \u00ab\u041b\u0430\u0437\u0433\u0438. \u0422\u0430\u043d\u0435\u0446 \u0434\u0443\u0448\u0438 \u0438 \u043b\u044e\u0431\u0432\u0438\u00bb\" srcset=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/dlya-sajta-10-1.png 1200w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/dlya-sajta-10-1-300x158.png 300w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/dlya-sajta-10-1-1024x538.png 1024w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/dlya-sajta-10-1-768x403.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Travel and Discoveries<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ayolqadri.uz\/en\/5-reasons-to-see-the-ballet-lazgi\/\" >\n\t\t\t\t5 reasons to see the ballet \u201cLazgi\u201d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tBarno Ikramova\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6573 post type-post status-publish format-standard has-post-thumbnail hentry category-travel-and-discoveries tag-art tag-biennale tag-biennale-en tag-diriyah-biennale-en tag-saudi-arabia- tag-travel\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ayolqadri.uz\/en\/diriyah-contemporary-art-biennale-between-bukhara-and-diriyah\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"903\" src=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1S1A4634-\u043a\u043e\u043f\u0438\u044f-\u0434\u043b\u044f-\u0441\u0430\u0439\u0442\u0430-\u0411\u0443\u0445\u0430\u0440\u0430.jpg\" class=\"attachment-full size-full wp-image-6480\" alt=\"\u0420\u0430\u0431\u043e\u0442\u0430-\u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u0438\u0446\u0430 \u043a\u043e\u043d\u043a\u0443\u0440\u0441\u0430 AlMusalla Prize \u043d\u0430 \u0411\u0443\u0445\u0430\u0440\u0441\u043a\u043e\u0439 \u0431\u0438\u0435\u043d\u043d\u0430\u043b\u0435 \u0443 \u0437\u0430\u043f\u0430\u0434\u043d\u044b\u0445 \u0432\u043e\u0440\u043e\u0442 \u043c\u0435\u0447\u0435\u0442\u0438 \u041a\u0430\u043b\u043e\u043d\" srcset=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1S1A4634-\u043a\u043e\u043f\u0438\u044f-\u0434\u043b\u044f-\u0441\u0430\u0439\u0442\u0430-\u0411\u0443\u0445\u0430\u0440\u0430.jpg 1360w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1S1A4634-\u043a\u043e\u043f\u0438\u044f-\u0434\u043b\u044f-\u0441\u0430\u0439\u0442\u0430-\u0411\u0443\u0445\u0430\u0440\u0430-300x199.jpg 300w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1S1A4634-\u043a\u043e\u043f\u0438\u044f-\u0434\u043b\u044f-\u0441\u0430\u0439\u0442\u0430-\u0411\u0443\u0445\u0430\u0440\u0430-1024x680.jpg 1024w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/1S1A4634-\u043a\u043e\u043f\u0438\u044f-\u0434\u043b\u044f-\u0441\u0430\u0439\u0442\u0430-\u0411\u0443\u0445\u0430\u0440\u0430-768x510.jpg 768w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Travel and Discoveries<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ayolqadri.uz\/en\/diriyah-contemporary-art-biennale-between-bukhara-and-diriyah\/\" >\n\t\t\t\tDiriyah Contemporary Art Biennale: Between Bukhara and Diriyah\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tBarno Ikramova\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6474 post type-post status-publish format-standard has-post-thumbnail hentry category-quality-of-life-en category-travel-and-discoveries\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/ayolqadri.uz\/en\/road-to-riyadh-journey-to-the-diriyah-biennale\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1360\" height=\"907\" src=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/\u041f\u043e-\u0434\u043e\u0440\u043e\u0433\u0435-\u0432-\u042d\u0440-\u0440\u0438\u0430\u0434-1.png\" class=\"attachment-full size-full wp-image-6468\" alt=\"\u041f\u0430\u043b\u044c\u043c\u044b \u0432\u0434\u043e\u043b\u044c \u0434\u043e\u0440\u043e\u0433\u0438 \u0432 \u042d\u0440-\u0420\u0438\u044f\u0434\u0435 \u043f\u043e \u043f\u0443\u0442\u0438 \u043d\u0430 \u0411\u0438\u0435\u043d\u043d\u0430\u043b\u0435 \u0432 \u0414\u0438\u0440\u0438\u0438\" srcset=\"https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/\u041f\u043e-\u0434\u043e\u0440\u043e\u0433\u0435-\u0432-\u042d\u0440-\u0440\u0438\u0430\u0434-1.png 1360w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/\u041f\u043e-\u0434\u043e\u0440\u043e\u0433\u0435-\u0432-\u042d\u0440-\u0440\u0438\u0430\u0434-1-300x200.png 300w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/\u041f\u043e-\u0434\u043e\u0440\u043e\u0433\u0435-\u0432-\u042d\u0440-\u0440\u0438\u0430\u0434-1-1024x683.png 1024w, https:\/\/ayolqadri.uz\/wp-content\/uploads\/2026\/03\/\u041f\u043e-\u0434\u043e\u0440\u043e\u0433\u0435-\u0432-\u042d\u0440-\u0440\u0438\u0430\u0434-1-768x512.png 768w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Quality of Life<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ayolqadri.uz\/en\/road-to-riyadh-journey-to-the-diriyah-biennale\/\" >\n\t\t\t\tRoad to Riyadh: Journey to the Diriyah Biennale\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tBarno Ikramova\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>We explore various aspects of life with the aim of improving its quality for every woman. We cover topics such as work-life balance, health, relationships,<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-6696","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quality of Life | Ayol Qadri Articles<\/title>\n<meta name=\"description\" content=\"Enhance your quality of life with our articles on well-being, lifestyle, and personal growth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayolqadri.uz\/en\/quality-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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